The idyllic beaches of Sao Tome and Principe

December 4th 2025  |   Beach, Unique Experiences, São Tomé and Príncipe  |  by   Alice Gully
The idyllic beaches of Sao Tome and Principe
Photo credit Scott Ramsay

The idyllic beaches of  São Tomé and Príncipe offer stretches of golden and white sand framed by crystal-clear, turquoise waters and dense rainforest. Seek out its less-travelled shores, and discover untouched havens perfect for blissful, solitary swimming and relaxation.

Príncipe beaches

Bay of Needles

On the western side of Príncipe Island, the Bay of Needles is in the UNESCO Biosphere Reserve. Its name comes from the tall, needle-like rock formations on the island’s hills that can be seen from the bay. This postcard view is best seen from the water – take a boat along the Jurassic Park coastline of Príncipe and enjoy snorkelling and exploring the beautiful beaches at Caixão and Lapa.

Bay of needles Principe

Photo credit Scott Ramsay

Praia Sundy

Walk for 25 minutes through enveloping forest spotting bright blue kingfishers, cacao pods, and extraordinary mythical trees before turning a corner to find this pristine beach with jungle running down to the shoreline. Snorkel off the beach and marvel at the blue water teeming with marine life.

Sunday Pria beach

Praia Banana

Once used in the famous 1991 Barcardi Rum advert, the iconic Praia Banana is said to be one of the best beaches on the island. Perfect for swimming and snorkelling on the reef, its turquoise water curves around a banana shaped beach which is shaded by leaning palm trees.

Alice at Banana Beach Pricipe

Alice, enjoying the view of Banana Beach

Boat trip tour of fishing village and Praia Boi

Take a boat trip and see the beauty of Príncipe from out at sea. Look out for whales, dolphins and flying fish which frequent the waters around the islands. Learn about the traditional way of life of a fishing community with lunch and a swim at the secluded and beautiful Praia Boi.

Pricipe boat trip

Turtle watching

Learn about the fascinating lives of threatened turtle species with the conservation institute, Fundação Príncipe, who are dedicated to protecting the island’s biodiversity. If you are really lucky you may see turtles nesting between November and February or hatching between February and April.

Turtle watching Principe

São Tomé beaches

Praia Das Sete Ondas

If you would like a more action-packed beach, Praia Das Sete Ondas, which translates to ‘Beach of Seven Waves’, offers the chance to catch some waves when the conditions are right. Depending on the ‘leve leve’ (no stress!) vibe of the island and prevailing surf, lessons and equipment hire may be available, and after you’ve come out of the waves, head to The Surf Shack for all the local gossip. Check out @saotomesurftravel on social media to discover the surfing and tour services they offer around São Tomé. This beach is also perfect for relaxed sunbathing, but watch out for the massive African rainbow crabs!

Praia Inhame

This is a prime turtle beach at the southern tip of São Tomé, where five endangered species of turtle come to nest and lay their eggs. November is a great time to stay at the beach-side Eco Lodge and experience nesting and egg laying, and the night beach guide will wake you on request for any egg laying activity. January to March is the perfect time to see and sometimes help the hatchlings make it to the ocean.

Praia Piscina

A broad expanse of white sand framed by basalt rock at the southern tip of São Tomé; only a few intrepid travellers make it this far but it’s one of the best beaches on the island. Visit the island’s very own distillery at Vanha Plantation House and sample its gins and other liquors.

Waterfalls

São Tomé peaks at 2,024m just 10 miles from the sea and it is ideal terrain for some impressive waterfalls. Cascata de Sao Nicolau is the best-known waterfall on the island, standing at 30 metres tall. The hike to Cascata Angolar involves walking through eight of the ten hydro-electric tunnels built by the Portuguese in the 1960’s. The longest tunnel is 400 metres long and the walk through involves some bat dodging.

Cascata de Sao Nicolau waterfall Soa Tome

Whether its surfing, turtle conservation, boating and whale spotting, or falling asleep on a beach towel on palm fringed sand, the beaches and waters of São Tomé and Príncipe have it all. This untouched oasis offers a beach holiday like no other.

What next?

Managing Director, Alice, has been on the ground, personally exploring these stunning islands. Based on her trip, she’s designed two Aardvark Safaris suggested itineraries that she feels truly capture the absolute highlights of São Tomé and Príncipe.

  • Explore the best of both islands in 14 days
  • Short on time – this 8 day itinerary gives you a good rounded experience of both island

Read more:  Fun facts about São Tomé and Príncipe – Highlights of São Tomé and PríncipeA guide to São Tomé and Príncipe

Listen: Our Managing Director, Alice, recently joined the Action Packed Travel Podcast to discuss one of Africa’s best-kept secrets: the enchanting islands of São Tomé and Príncipe.

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